Placeholder Content Image

Life after cancer

<p><em><strong><a href="http://www.karinagodwin.com" target="_blank"><span style="text-decoration: underline;">Karina Godwin</span></a> is considered by many as one of the most gifted healers of our times with an international clientele. She mastered significant life change due to trauma and most recently after facing a highly aggressive and rare cancer.</strong></em></p> <p><a href="http://www.oversixty.com.au/health/caring/2017/11/how-i-decided-that-cancer-was-not-my-enemy/" target="_blank"><span style="text-decoration: underline;"><em><strong>The day I was diagnosed with cancer</strong></em></span></a> was the worst day of my life, but also the best. It was a big wake up call, and from all accounts it was way overdue.</p> <p>My life had become unhealthy, so here I was with a tumour the size of a small football in my abdomen of a very rare and aggressive cancer. I was forty-seven and things weren’t looking great as the odds stacked against me.</p> <p>I looked at all of my options (and there weren’t many), and chose what felt best for me. I chose to combine energy healing with surgery and lifestyle changes. A month of serious complications following surgery, unable to eat, left me weak and fragile. I was ever so happy to finally be discharged home away from all of those needles!</p> <p>During my fifteen years of nursing, I did what I had been taught to do with patients who had successfully completed medical or surgical treatment or intervention for their cancer. I congratulated them for their bravery and their success and gave diagnosis or treatment-specific discharge directions. But, having been through cancer, I wish I had told them more, that this was just the beginning…</p> <p>Diagnosis, surgery, radiation, chemotherapy and all of the other treatments out there all come at a cost. Ideally, you end up alive but the toll it takes is often unexpected. Your body is weakened beyond measure, but worse still is the damage that it does to your Spirit. I came home worn out and emotional. It was only then that the reality started to sink in…</p> <p>I was hit by the thought that my body had failed me, and I felt betrayed.</p> <p>Yet, had my body failed me or had I failed my body? With so many cancer diagnoses prevalent in our society, it became clear to me that we are living in a way that does not support our body well enough to protect itself from disease. After I sat in the grief of my recovery, of my diagnosis and of the difficulties of everything that had happened to me, I realised and felt such incredible joy for being alive. I was fortunate to have the support of my team of healers, but often you need to talk to someone like a counsellor or support group to feel better. I started to feel safe again.</p> <p>I started to look at my life up until diagnosis and realised that whilst I had been doing so much right, there had been periods of time that had been incredibly damaging. I realised that the stress of my business which I had opened just before the Global Financial Crisis was a big factor in the things that weren’t going so well. I had stopped sleeping well and struggled to go to sleep and this pattern had continued. I woke up tired every day and was hardly enthusiastic to exercise, nor did I have the energy. I was too tired to meditate often, and this tiredness extended to cooking well. I resorted to eating out and used takeaway to support my overcommitted lifestyle. I was giving so much to everyone else, that I had little time, energy or inclination to give to me.</p> <p>After I returned home from hospital, I knew things had to be different, so I started making changes to everything. I took time out for me, and I started saying no, and nobody died from me doing it! After years of giving to everyone else at the expense of my own needs or wellbeing, I was finally beginning to realise that I had it wrong. I thought I was necessary or that there would be disasters if I didn’t help people. I was also raised to be kind-hearted and generous and was happy to give my time or effort to help out. My overpleasing had made me exhausted and combined with the sleep deprivation, had starved my body of what it needed to fuel, repair, and rejuvenate my body and mind.</p> <p>I chose to meditate every day, to feed my body fresh, healthy food and water, to sleep and exercise more and to avoid the toxins that lurk in our food and environment. I started to evaluate my day each evening, to identify where I had given to me and where I had given to others. I started to understand the giving and receiving balance had been badly out of whack and that I needed to be careful of it every day. When I’m asked to do something now, whether it’s to help out or something social or for work, I take the time to see if it honours me to do so. Often I’m surprised to see that it doesn’t and I then say no.</p> <p>Surviving cancer in the beginning is really only the beginning. I wish that I’d told my patients that as a nurse. I wish I could have given them reassurance and the heads up that fear was an even greater challenge. Every day I would fight the fears of survival, of the cancer returning, raised by every niggle in my body. Previously I had kind of cruised through life, yet now with the knowledge that my cancer had a high likelihood of returning, I was ultra-aware of every pain or movement in my body. The arrival of any new symptom (or an old one) would have me worrying I had cancer again, so I created a plan. I’m so much better with a plan: I use them to take away the impact of my overactive imagination. Here it is:</p> <ol start="1"> <li>Every result that tells me that I am cancer-free is celebrated.</li> <li>I buy myself a treat every time I have a follow-up scan to ensure I have something to look forward to.</li> <li>I meditate every day in the days leading up to a scan, and in the days between it and my Doctor’s appointment to help me stay peaceful.</li> <li>I remind myself that the results are already there and I can’t change them by worrying and that the scan/blood test is there to help me be proactive with my care.</li> <li>I remind myself that being peaceful now will better prepare me to cope if there is bad news, or to celebrate the good news.</li> <li>We celebrate every time there is good news to keep my attitude positive.</li> <li>I breathe into any fear that arises to take away the power it has over me. I imagine that my breath can bypass the limits of the lungs and use it to destroy or to dissolve my fear.</li> <li>I take a hold of my imagination and give it plenty to do so that it isn’t coming up with negative scenarios.</li> <li>I talk to someone close or trusted when I’m frightened. Sharing helps me to stay calm.</li> <li>I give myself permission to fall apart when I need to, but I have a time limit on my suffering. When that time is up, I force myself to look for other ways to manage my situation.</li> <li>I remember that every day that I have survived gives me another day to become or to stay healthy. I am alive and am happy to sing it from the rooftops – I’m not sure my neighbours love it though!</li> <li>I remind myself that people can’t help me even if they’re willing to if they don’t know I need it. I ask for help!</li> </ol> <p>Cancer is a journey you’d never wish upon anyone. I wish that everyone would realise that making changes now might just create a healthy life always. Surviving cancer can be just as tough afterward as it was during treatment, unless we look to support ourselves with kindness and acceptance. I can’t change the fact I had cancer and its presence will live with me through every check-up, but I’m sure not going to give it every day in between. I’ve learnt the hard way that life is precious and I’m making sure that my days focus upon me being healthy and happy, of deleting my fear and embracing every opportunity to make my life the one I dreamed of. I survived for a reason and I’m making sure that it’s worth it!</p>

Caring

Placeholder Content Image

How I decided that cancer was not my enemy

<p><em><strong><a href="http://www.karinagodwin.com)" target="_blank"><span style="text-decoration: underline;">Karina Godwin</span></a> is considered by many as one of the most gifted healers of our times with an international clientele. She mastered significant life change due to trauma and most recently after facing a highly aggressive and rare cancer.</strong></em></p> <p>I remember the day I was diagnosed with cancer like it was yesterday… its memory has been engraved into my brain. I woke up tired, and just like every morning wearily contemplated the long list of items on my ‘to do’ list for work and home. I caught up with a group of girlfriends over breakfast and laughed and moaned over our collective wins and problems. It seemed just like any other morning as I drove to my weekly myotherapy treatment.</p> <p>And that’s where my normal went out the window, where my definition of normal failed to be something I knew and became a confusing flurry of doctors and tests and firsts. My life would never be the same again. Inside my abdomen was hiding a tumour the size of a small football, that had just compressed my other organs enough to cause me to arch upwards in pain.</p> <p>When I got the call from my doctor telling me that I needed to get to a hospital urgently, it was because the probable diagnosis was a very rare and aggressive cancer that had low rates of recovery. My fifteen years of nursing flashed through my mind as I saw the few people I’d seen with that kind of cancer and the poor outcomes they’d experienced. Every day counted when it was this serious.</p> <p>I was beyond terrified as I contemplated not seeing my ten-year-old grow up or grandchildren from our five children… normal just got nasty and I didn’t like it!</p> <p>At the hospital, I tried to focus closely on what I was hearing as they did all the tests. It helped that they spoke medical talk to me that I interpreted for my husband to understand, but nothing they had to say was reassuring. I had a fight on my hands no matter which way you looked at it.</p> <p>We took our time to process the news, but we had to act fast. With my background in both nursing and alternative therapies, I knew that attitude was everything, and could well make the difference to my survival. I knew that I had to be careful of what I said and how I said it, to enable me to find some sort of positivity. This extended to how I interacted with those around me. We decided there and then to filter what we were telling people and for the time being limit it to the need to know, as this would help. I knew that those around me would be shattered, so we were choosy about who and what we told. I needed to get my head around things first.</p> <p>It was so incredibly important for me to see the cancer for what it was and what I’d always believed it to be… and that is a wakeup call! I’ve never believed that you’re sick because you have cancer, I believed that you get cancer because something in your body isn’t right. My immune system was either not working and/or struggling to cope with the disease.  I gave up sugar and preservatives and began to fill my diet with fresh water, vegetables and fruit, to provide it with the nutrients to feed my immune system’s ability to fight.</p> <p>I decided that cancer was not my enemy, and chose to change my lifestyle to assist my body to do what it was made to do: heal and protect the body. I focused upon actions that were empowering, for I knew that the whole process of cancer and its treatments could be disempowering and even soul destroying. I was convinced that I knew a better way which could support me during the most challenging time of my life.</p> <p>The greatest secret to my recovery was my attitude. I knew that it was more serious than I could imagine and that the odds were against me. I also knew through my work in healing that what I focused upon would increase, so I tried to focus on what I could find that was positive. We had found my cancer, Melbourne has one of the world-leading surgeons for this type of cancer, I had my husband and a great support network and I wasn’t dead yet. That was important, because my fear wanted to take me to my funeral. I tried to be calm but the reality was that my fear was rampant.</p> <p>Years ago, when healing my clients with anxiety through Meliae Intuitive Healing, I created a technique I called fear mastery, to enable them to exist through their fear. Now it was my turn. I would notice when I was in fear (which in the beginning was almost all the time), and I would talk to it and tell it that I was in charge now and to stop it. I started imagining that I could breathe past the confines of my lungs and imagined breathing into my fear, and where I was feeling it in my body. I would keep breathing until the fear eased and I became more peaceful. I did this every time I felt fear rising and it worked. I could think now and I could work on my plan.</p> <p>I saw so many doctors and medicos. My husband came to them all, holding my hand, holding me steady and taking notes. I can’t tell you what a difference that made, for when I faltered I would see his scared smile and know that it was possible to be ok regardless of what happened to me. And wow, was a lot going to happen. I worked through my options and chose to initially combine surgery with Meliae Intuitive Healing and lifestyle changes. There wasn’t a lot to choose from, but I wanted to be sure I believed in everything I chose for my treatment. I had worked with cancer clients before and was confident I could heal the causes of the tumour and the energy imbalances that contributed to it.</p> <p>My choices wouldn’t have been everyone’s treatment path and that became abundantly clear with everyone expressing their opinion. I heard through the grapevine that I would die because I was choosing healing over chemotherapy! Fascinating really, especially as chemotherapy was not an option, as it simply doesn’t work with my type of tumour. I knew they meant well, but I also knew that I had to do what was right for me. If they only knew how they were contributing to my fear!</p> <p>As I embarked upon my treatment, I had the massive surgery over several hours, supported by distant energy healing, and survived it. The first step was done, now to my recovery. It didn’t go so well, with serious complications taking a month to clear to finally go home. With the exception of one, every one of those days saw me positive, as I managed my fear through the fear mastery technique. I allowed myself to fall apart and feel the worst of my fears and I continue to use those same techniques.</p> <p>If you, or someone you love has just been diagnosed with cancer, here are my suggestions to stay positive:</p> <ol start="1"> <li>Breathe, it’ll help you be clear on what to do.</li> <li>Take a loved one or friend with you to your appointments for support to take notes.</li> <li>Notice your fear and use the above fear mastery technique.</li> <li>Believe that you can survive regardless of what you’re facing, I did!</li> <li>Listen carefully to what the Doctors are saying, their knowledge is valuable and ask as many questions as many times as you need until you understand.</li> <li>Do not Google: it doesn’t help at all and only makes things worse. According to Google, I should be dead!</li> <li>Embrace whatever treatment you decide is right for you.</li> <li>Don’t limit yourself, explore all the options for treatment and support of your body, mind and spirit. Many will combine to create great results.</li> <li>Meditate, it helps with the fear, clarity and being positive.</li> </ol> <p>Cancer has its challenges and I’d never say I enjoyed the ride, but it has made me a better person. I survived despite the odds I was given; I just chose to not be one of the people who didn’t make it. Those odds didn’t apply to me as far as I was concerned, they related to people in the past. I wish you well on your journey…. and don’t forget to breathe!</p>

Caring